Navigating Menopause with Style: How to Look and Feel Your Best

Menopause is a significant phase in a woman's life, marked by the end of menstrual cycles and accompanied by various physical and emotional changes. Understanding these symptoms can help you manage them with confidence and maintain your sense of style. In this post, we’ll explore common menopause symptoms such as dizziness, headaches, and more, offering stylish solutions and wellness tips to help you feel fabulous at any age.

Can Menopause Cause Dizziness?

Dizziness during menopause is often caused by hormonal fluctuations that affect your body's internal balance systems. Styling tip: On days when dizziness strikes, opt for comfortable, stable footwear to prevent falls and maintain your poise. A chic pair of low-heeled boots or fashionable flats can keep you looking stylish and feeling secure. And if in doubt trainers will always be your friend.

Can Menopause Cause Headaches?

Menopausal headaches are commonly reported and can be linked to hormonal changes. Styling tip: Accessories like a soft, lightweight scarf can be practical for managing temperature fluctuations that might trigger headaches. Choose breathable fabrics and vibrant patterns to lift your spirits and add a pop of colour to your ensemble.

What Are Common Menopause Symptoms?

Beyond dizziness and headaches, menopause can include hot flashes, night sweats, mood swings, and more. Styling tip: Layering is your best friend. Invest in pieces that can be easily added or removed as your body temperature changes. Think cardigans, blazers, and versatile tops that adapt to your thermal comfort while keeping you fashion-forward.

When Does Menopause Start?

Menopause typically begins between the ages of 40 and 55 but can start earlier or later. Each woman’s experience is unique. Styling tip: Embrace this new phase with a wardrobe refresh that reflects your current lifestyle and comfort needs. Choose quality fabrics that feel good against your skin and cuts that flatter your evolving body shape.


Menopause is a natural part of aging, but it doesn’t have to dampen your style. By understanding the symptoms and adapting your wardrobe, you can navigate these changes with confidence and elegance. Remember, taking care of your health is just as important as maintaining your style. Regular check-ups, a balanced diet, and staying active are key to thriving during menopause. We've got this ladies, and when you are feeling rubbish, look after number one and give yourself a break.

We are with you whenever you need us.

With love from the very menopausal MOO CREW